BLOG – Page 4 – Liv’s Apothecary & Health Clinic

27 July, 2020 Views609

My Nutrition Mentor Diary “Realigning Nutrition with Intuition” Liv Kennedy Date: / / M T...

23 July, 2020 Views805

“No added sugar, you’re sweet enough!” Humans are born with a sweet tooth. Breast milk is very sweet. The sweet taste is nurturing and...

22 July, 2020 Views781

Coconut is a superfood. Coconut oil and palm oil have unique medium-chain fats (whereas other foods have long-chain fats). As you may have heard...

21 July, 2020 Views735

(Latest photo of me) This is the second edition of “What Liv is Currently Eating”. The first one was on 02/08/19, nearly one year...

20 July, 2020 Views1129

Anaemia is one condition that can affect any age or stage in life. It is defined as deficiency of red blood cells (haemoglobin) in the blood. ...

16 July, 2020 Views1166

High blood pressure (hypertension) affects up to 1 in 5 New Zealanders. It is caused by a combination of genetic and environmental factors...

16 July, 2020 Views733

About 6% of the NZ population are diabetic, the most common form being type 2. Over the last 15 years, the percentage of diabetics has doubled. ...

14 July, 2020 Views737

How long does your smoothie keep you full? When people tell me they don’t have a smoothie for breakfast because “it’s not filling enough”, I tell...

10 July, 2020 Views1006

“Bad digestion is the root of all evil” Hippocrates (The Father of Medicine) Even Hippocrates knew over 2,000 years ago how significant the gut...

7 July, 2020 Views803

I highly recommend you eat some to celebrate! Cacao means “food of the gods” in Greek. Chocoholics rejoice! Dark chocolate is rich...

28 June, 2020 Views1084

This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. NZ being a dairy-producing...

28 June, 2020 Views868

This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Here’s a bit of family history...