Leaky Gut – a personal experience & natural treatment
I am thankful for my experience with leaky gut. This was the beginning of my health journey and the reason why I am a Naturopath, Nutritionist...
Read more
Winter Wellness Wisdom
Vitamin C is probably the most well-known nutrient for the immune system. It is a water-soluble vitamin (like B complex vitamins) that cannot be...
Read more
Sugar Cravings and Natural Sweeteners
Do you ever feel full after dinner but still have room for dessert? Like a second dessert stomach! Evolutionarily, the sweet taste was so rare...
Read more
Hyperthyroidism Natural Treatment
The thyroid is a butterfly shaped gland located at the front of the neck. It plays a mighty role for its small size. It determines the body’s...
Read more
Blood Sugar ~ it’s a balancing act!
Many health conditions are linked to blood sugar imbalance, including diabetes, insulin resistance and polycystic ovarian syndrome (PCOS). ...
Read more
Period Pain ~ Natural Remedies
Period pain (dysmenorrhea) is pain or cramps felt in the lower abdomen that occur before and during menstruation. The pain may range from dull...
Read more