The importance of the liver… The liver has the imperative job of detoxifying everything we put into and onto our bodies, day in and day out. The process of detoxification is happening in our bodies all day, every day. However, the Western diet...
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Elimination diet These days it is so common for people to be allergic/intolerant to allergenic foods e.g. gluten, wheat, dairy, sugar, eggs, soy, peanuts, tree nuts and nightshades. Try at least one week without each of these suspect foods...
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Avocado – nutritious, delicious, versatile and rich in beneficial fats for the body. Brazil nuts – highest source of selenium. Eat 2-3 every day for your daily dose. Cacao – one of the world’s best antioxidants. Eat dark chocolate early in the...
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