Follow this foolproof recipe for a nutritious and delicious smoothie…
- Ice ice baby is always recommended to thicken up your smoothie +
- Pick your produce – greens like spinach or kale +
- Freeze your fruit – bananas or berries +
- Pack in some protein – nut butter or protein powder +
- Lovely liquid – nut milk or coconut water +
- Fab flavour – mint, maca powder or cinnamon +
- Sweeten up – dates or honey +
- Dry goes last (all the powders) +
- Delicious extras – bee pollen or buckwheat =
The perfect smoothie – enjoy pre-workout for energy or post-workout to replenish
Extracted by the book “Inspired” by Lorna Jane