Our diet and soils have both changed dramatically. Industrialised farming methods employ large amounts of chemical fertilisers that encourage...
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I challenge my clients to eat a rainbow everyday… not literally, but good luck in trying! It mean eat at least one vegetable and fruit from...
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A Personal Experience… the first digestive symptom and first indication of leaky gut I experienced was hypochlorydria (low stomach acid), which...
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Your Health Loves Summer! Welcome summer! Here are my top 10 reasons to love summer… Vitamin D ~ deficiency of this important vitamin may be...
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The thyroid is a butterfly shaped gland located at the front of the neck. It plays a mighty role for its small size. It determines the...
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Kelp is a nutritional superstar containing large quantities of vitamins and minerals for its weight, notably iodine. It also contains fucoidan...
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Below 2.8 mmol/L in non-diabetics or 3.9 mmol/L in diabetics. Signs & Symptoms: confusion, dizziness/light-headedness, shakiness, hungry...
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Osteoporosis is a condition in which bones become fragile and brittle, leading to a higher risk of fractures than normal bones. Osteoporosis...
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A condition in which cells fail to respond normally to the hormone insulin. Insulin is produced when glucose is released into the bloodstream. ...
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Anaemia is defined as deficiency of red blood cells/haemoglobin in the blood. It is commonly caused by dietary deficiencies of iron, vitamin B12...
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High blood pressure is prevalent nowadays. We must all know someone who takes medication for it, or has been threatened by their doctor to take it...
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