BLOG – Page 8 – Liv’s Apothecary & Health Clinic

3 July, 2018 Views1856

Vitamin D, also known as the “sunshine vitamin”, is the nutrient you’re most likely to be deficient in during the winter months...

18 July, 2017 Views1487

Many people have this image in their head of Naturopaths being vegetarian hippies who walk around barefooted, treating their victims with...

26 June, 2017 Views4661

I am thankful for my experience with leaky gut. This was the beginning of my health journey and the reason why I am a Naturopath, Nutritionist...

27 May, 2017 Views1757

Vitamin C is probably the most well-known nutrient for the immune system. It is a water-soluble vitamin (like B complex vitamins) that cannot be...

20 May, 2017 Views1440

10 reasons why I disagree… The low fat era during the 1980s and 1990s coincides with a rapid increase in obesity, diabetes, high cholesterol...

6 May, 2017 Views1694

The quality of your skin, hair and nails reflects the quality of not only what you put onto your body, but what you put into your body. Your...

6 May, 2017 Views2594

The missing link between vitamins and minerals Phytonutrients (or phytochemicals) is an umbrella term for many beneficial compounds produced by...

22 April, 2017 Views2118

Do you ever feel full after dinner but still have a second stomach for dessert? Evolutionarily, the sweet taste was so rare in nature and so...

16 April, 2017 Views2480

What’s the deal? Here are my pros, cons and tips for eating organically… Pros: More antioxidants – plants naturally produce antioxidants...

16 April, 2017 Views1723

With all of the health foods and conflicting information out there, the simple art of creating a healthy meal is now a source of stress and...

16 April, 2017 Views1648

Filler foods are filling up our diet these days, these include bread, rice, pasta, potatoes, cereal and other processed carbohydrates. The...

8 April, 2017 Views1456

I love sharing my Top 10 Tips… Top 10 Tips to Improve Sleep Top 10 Tips to Detox Your Liver Top 10 Tips for More Energy Top 10 Foods to...