This was my diet for many years before developing leaky gut, food intolerances, and studying to be a Naturopath and Nutritionist. Breakfast: 5...
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Do you go straight to the pharmacy or health store to buy iron tablets at the first sign of fatigue? Without a blood test to confirm your iron...
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The thyroid is a butterfly shaped gland located at the front of the neck. It plays a mighty role for its small size. It determines the...
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Many health conditions are linked to blood sugar imbalance, including diabetes, insulin resistance and polycystic ovarian syndrome (PCOS). ...
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Oestrogen dominance is a state in which a woman does not have sufficient progesterone to balance the amount of oestrogen in her body. Oestrogen...
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Period pain (dysmenorrhea) is pain or cramps felt in the lower abdomen that occur before and during menstruation. The pain may range from dull...
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The sympathetic nervous system (SNS) is known to be in charge of our fight, flight and freeze responses, while the parasympathetic nervous system...
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Are you tired but wired? Here are my top 10 tips to enhance your body’s resilience to stress… B complex vitamins (B1, B2, B3, B5, B6 and...
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Stuck on a low carb diet? Fearing the dreaded weight gain when you reintroduce carbs? Even Paleo advocates can benefit from this. Carb Cycling...
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I believe self-experimentation is the most effective way to determine your ultimate diet. Even the best diet template is generalised and not...
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Phytoestrogens are plant-based oestrogens that have the ability to mimic oestrogen in our body. This topic is confusing because phytoestrogens...
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Our liver synthesises 1000-1400mg (about 80%) of our cholesterol on a daily basis. While 300mg is the upper limit of our recommended daily...
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