“As for butter versus margarine, I trust cows more than chemists” Joan Gussow Heard the saying, “margarine is only one molecule away from plastic”?! Eating margarine daily is associated with significantly lower IQ scores even at 3...
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The first vitamin discovered was named vitamin A (how original!). Vitamin A is an essential vitamin in our immune system’s defence against infections. It is also essential for the integrity of mucous membranes and epithelial cells in the...
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The protein powder market is so crowded, how are we supposed to spot the difference?! The main types are whey isolate, whey concentrate, soy, pea, rice, egg white and hemp. Whey Protein Isolate The pure protein component of whey. Whey isolate...
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Fat Loss Regulated appetite and blood sugar, plus less cravings. Elevated Energy Stable blood sugar levels without the feeling of ‘hitting the wall’. Happy Tummy Sugar feeds bad bacteria in our gut, contributing to digestive issues. Clearer...
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These are natural foods that kick-start your metabolism. Not the artificial thermogenic fat-burning pills and energy drinks! Grapefruit Contains an enzyme that increases metabolism. The old wives’ tale turned out to be true! Eat half a...
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“Every living thing possesses the drive to survive and pass on its genes to future generations” Steven R Gundry, MD Plants are out to get us. Plants aren’t just there to accept their fate that they’re going to end up on our dinner...
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Vitamin C gets all the publicity as the captain of the immune-enhancing ship, because it is essential for a properly functioning immune system. Multiple cells which comprise our immune system utilise vitamin C to perform their tasks. Vitamin C is...
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“No added sugar, you’re sweet enough!” Humans are born with a sweet tooth. Breast milk is very sweet. The sweet taste is nurturing and comforting. Hence why we still reach for sweet foods for comfort even as an adult. When people...
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Anaemia is one condition that can affect any age or stage in life. It is defined as deficiency of red blood cells (haemoglobin) in the blood. Haemoglobin carries oxygen around the body. Oxygen is required in the energy equation to create...
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“Bad digestion is the root of all evil” Hippocrates (The Father of Medicine) Even Hippocrates knew over 2,000 years ago how significant the gut is. It can be connected to just about anything in the body. An unhealthy gut means an...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. NZ being a dairy-producing country, we are big milk drinkers. It must be good if kids get it free in schools, right? Milk has...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Here’s a bit of family history for the Irish descendants. Gluten-free is not a fad. It’s here for good. We are overeating...
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