“It might take a year, it might take a day, but what’s meant to be will always find its way” Unknown I believe one of the reasons people develop burnout and mental depletion is because we have more outputs than inputs. A couple of years...
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(Latest photo of me) This is the second edition of “What Liv is Currently Eating”. The first one was on 02/08/19, nearly one year ago! We all go through phases of cooking the same meal, whizzing up the same smoothie, and reaching in...
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Flaxseeds (linseeds) Chia seeds No-grain-ola Matcha powder Molasses Pure maple syrup Cacao powder Desiccated coconut Cacao butter Pumpkin seeds Sunflower seeds Brown rice Bean pasta Corn chips Herbal teas Bone broth powder Protein powder Primal...
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Pre-Race Day, Race Day and Post-Race Day Here is what I ate the day before, the day of, and the day after my 11km run. I’m not a crazy long distance runner as you can probably tell from my body shape, I am built for sprinting or short...
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We all know someone who is affected by Dementia or Alzheimer’s. Alzheimer’s is the most common form of Dementia, it contributes to 60-70% of cases. It is estimated 5-8% of the population over 60 years old has Dementia. Some call...
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(Latest photo of me) We all go through phases of cooking the same meal, whizzing up the same smoothie, and reaching in the cupboard to pull out the same snack. A Nutritionist is no different. Habit removes the stress and time spent hovering...
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I am thankful for my experience with leaky gut. This was the beginning of my health journey and the reason why I am a Naturopath, Nutritionist and Herbalist today. If it wasn’t for leaky gut, I was aspiring to be an accountant or a hotel...
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This was my diet for many years before developing leaky gut, food intolerances, and studying to be a Naturopath and Nutritionist. Breakfast: 5 Weetbix, 1 cup of low fat milk, pottle low fat yoghurt and fruit. Morning tea: muesli bar and fruit...
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I believe self-experimentation is the most effective way to determine your ultimate diet. Even the best diet template is generalised and not tailored to your unique self. So I have been around the block. As a Naturopath/Nutritionist n=1 is my...
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A Personal Experience… the first digestive symptom and first indication of leaky gut I experienced was hypochlorydria (low stomach acid), which is rare for someone 16 years of age. Little did I know then, that it is linked to so many...
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Your Health Loves Summer! Welcome summer! Here are my top 10 reasons to love summer… Vitamin D ~ deficiency of this important vitamin may be the reason you feel SAD (Seasonal Affective Disorder) during the winter months. Vitamin D enhances...
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Chocolate… dark only! Cacao is one of the highest sources of antioxidants in the world, which protects against many chronic diseases. Boosts mood by releasing feel-good hormones. Nutrient dense containing B vitamins, calcium, sulphur...
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