Many people have this image in their head of Naturopaths being vegetarian hippies who walk around barefooted, treating their victims with witchcraft and alternative practices. The thing that bothers me in this definition, is the assumption that...
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I am thankful for my experience with leaky gut. This was the beginning of my health journey and the reason why I am a Naturopath, Nutritionist and Herbalist today. If it wasn’t for leaky gut, I was aspiring to be an accountant or a hotel...
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Vitamin C is probably the most well-known nutrient for the immune system. It is a water-soluble vitamin (like B complex vitamins) that cannot be stored in the body, therefore, must be consumed on a daily basis. Vitamin C is found in...
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10 reasons why I disagree… The low fat era during the 1980s and 1990s coincides with a rapid increase in obesity, diabetes, high cholesterol and cardiovascular disease. This is an interesting read of the low fat era timeline and its huge...
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The quality of your skin, hair and nails reflects the quality of not only what you put onto your body, but what you put into your body. Your body is only as healthy as the nutrients and building blocks that you give it. Nourish your body with...
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The missing link between vitamins and minerals Phytonutrients (or phytochemicals) is an umbrella term for many beneficial compounds produced by plants. These plant foods are fruit, vegetables, nuts, seeds, whole grains and legumes. Each...
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Do you ever feel full after dinner but still have a second stomach for dessert? Evolutionarily, the sweet taste was so rare in nature and so highly prized, we developed a strong reward system for sweet tastes. We crave the ratio of 50:50...
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What’s the deal? Here are my pros, cons and tips for eating organically… Pros: More antioxidants – plants naturally produce antioxidants as a protection against bugs and weeds. The more harsh the weather condition, the stronger their...
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I love sharing my Top 10 Tips… Top 10 Tips to Improve Sleep Top 10 Tips to Detox Your Liver Top 10 Tips for More Energy Top 10 Foods to Avoid with Acne Top 10 Tips for Insulin Resistance Top 10 Tips for Eating Out Healthily Top 10 Reasons...
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This was my diet for many years before developing leaky gut, food intolerances, and studying to be a Naturopath and Nutritionist. Breakfast: 5 Weetbix, 1 cup of low fat milk, pottle low fat yoghurt and fruit. Morning tea: muesli bar and fruit...
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Do you go straight to the pharmacy or health store to buy iron tablets at the first sign of fatigue? Without a blood test to confirm your iron levels? Do you know that it can be dangerous to take iron tablets if you don’t need to, especially...
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Many health conditions are linked to blood sugar imbalance, including diabetes, insulin resistance and polycystic ovarian syndrome (PCOS). Hyperglycaemia is high blood sugar and hypoglycaemia is low blood sugar. These natural remedies are...
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