Chapter 8 The Corner Dairy #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will get my free dose of vitamin D outside. I am going to expose my skin to sunlight for ______ minutes on ______ days a week ...
READ MORE Chapter 7 Gut Instinct #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will do an Asian squat every morning. I am going to Asian squat for ________ seconds/minutes in the morning before I attempt to use...
READ MORE Chapter 6 Hey Sweetie #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will trial a sugar-free diet (try 3 weeks – 21 days to make/break a habit). I am going to refrain from eating sugar for ______...
READ MORE Chapter 5 The Fat Facts #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions If I find myself snacking uncontrollably all day, I will brush my teeth after every time I eat. I am going to brush my teeth _______...
READ MORE Chapter 4 Stress Less #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will substitute one coffee a day with a lower-caffeine alternative. I am going to replace my ______ o’clock coffee for...
READ MORE Chapter 3 Energiser Bunny #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will schedule a smart snack at the time of day I need it most. I am going to snack on __________________________ (including three...
READ MORE Chapter 2 Macros and Micros #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Consider Do I mostly eat carbs from the ‘Eat Most’, ‘Eat Some’ or ‘Eat Least’ list? How can I adjust my diet to eat more carbs...
READ MORE Chapter 1 In The Beginning… #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will incorporate liver into my meal next time I cook a mince dish. I am cooking _________________________ (meal e.g. spaghetti...
READ MORE
My Nutrition Mentor Diary “Realigning Nutrition with Intuition” Liv Kennedy Date: / / M T W T...
READ MORE