This blog is part of the Good, the Bad and the Ugly blog series. Specific macronutrients aren’t bad (e.g. carbs or fats). It depends on the source and quality. Provides four calories per gram, the same as carbs. Protein is not designed as...
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This blog is part of the Good, the Bad and the Ugly blog series. Specific macronutrients aren’t bad (e.g. carbs or fats). It depends on the source and quality. Lovingly nicknamed ‘carbs’. Provides four calories per gram. Referred to...
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This blog is part of the Good, the Bad and the Ugly blog series. Specific macronutrients aren’t bad (e.g. fats or carbs). It depends on the source and quality. Fats provide nine calories per gram, although this does not mean you should...
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Chapter 15 The Perfect Diet #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will cut out processed foods, at least for a certain period of time. I will refrain from eating processed foods (anything that...
READ MORE Chapter 14 Sleep Deep #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions Sleep 7-9 hours every night. I currently get on average _____ hours of sleep a night. I would like to get _____ hours of sleep a night. ...
READ MORE Chapter 13 Super Superfoods #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions Eat 10+ servings (800 grams) of fruit and vegetables a day (2-3 fruit and 7-8 vegetables). I am going to eat 10+ servings of...
READ MORE Chapter 12 Your Inner Fighter #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions Substitute ordinary honey for Manuka honey. On my next mission to the supermarket/health store I am...
READ MORE Chapter 11 Detox #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions Every day I will eat green vegetables. I am going to eat _____ servings of green vegetables each day I will eat brassica vegetables every day...
READ MORE Chapter 10 Organic vs. Conventional #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will grow my own herbs/vegetables/fruit. I am going to plant __________________________ (herbs/vegetables/fruit) on...
READ MORE Chapter 9 To Be or Not To Be Vegan #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions If I am vegan/vegetarian, I will eat plant sources of iron every day. I am going to eat ______ (number) of plant sources...
READ MORE Chapter 8 The Corner Dairy #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will get my free dose of vitamin D outside. I am going to expose my skin to sunlight for ______ minutes on ______ days a week ...
READ MORE Chapter 7 Gut Instinct #healthytakeaways “Realigning Nutrition with Intuition” Liv Kennedy Actions I will do an Asian squat every morning. I am going to Asian squat for ________ seconds/minutes in the morning before I attempt to use...
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