This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Going without foods for periods of time is engrained in our DNA. It is argued that fasting is more natural to humans than...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. The Mediterranean diet is definitely a lifestyle, not a diet. People who eat this way wouldn’t say they are on a ‘diet’...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Self-described godfather of the Primal food and lifestyle, Mark Sisson, published his book ‘The Primal Blueprint’ (this is a...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Paleo is not just a fad. It is the diet that humans are believed to have eaten during the Paleolithic or Old Stone Age era. ...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. This also includes low carb high fat (LCHF). This is the diet at the moment for weight loss. It is a bit like the modern Atkins...
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Flaxseeds (linseeds) Chia seeds No-grain-ola Matcha powder Molasses Pure maple syrup Cacao powder Desiccated coconut Cacao butter Pumpkin seeds Sunflower seeds Brown rice Bean pasta Corn chips Herbal teas Bone broth powder Protein powder Primal...
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With all of the health foods and conflicting information out there, the simple art of creating a healthy meal is now a source of stress and anxiety for many people. Healthy meals and snacks should be easy to create, yet nutritious and...
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