Vitamin C is probably the most well-known nutrient for the immune system. It is a water-soluble vitamin (like B complex vitamins) that cannot be stored in the body, therefore, must be consumed on a daily basis. Vitamin C is found in...
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10 reasons why I disagree… The low fat era during the 1980s and 1990s coincides with a rapid increase in obesity, diabetes, high cholesterol and cardiovascular disease. This is an interesting read of the low fat era timeline and its huge...
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The quality of your skin, hair and nails reflects the quality of not only what you put onto your body, but what you put into your body. Your body is only as healthy as the nutrients and building blocks that you give it. Nourish your body with...
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The missing link between vitamins and minerals Phytonutrients (or phytochemicals) is an umbrella term for many beneficial compounds produced by plants. These plant foods are fruit, vegetables, nuts, seeds, whole grains and legumes. Each...
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What’s the deal? Here are my pros, cons and tips for eating organically… Pros: More antioxidants – plants naturally produce antioxidants as a protection against bugs and weeds. The more harsh the weather condition, the stronger their...
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I love sharing my Top 10 Tips… Top 10 Tips to Improve Sleep Top 10 Tips to Detox Your Liver Top 10 Tips for More Energy Top 10 Foods to Avoid with Acne Top 10 Tips for Insulin Resistance Top 10 Tips for Eating Out Healthily Top 10 Reasons...
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Do you go straight to the pharmacy or health store to buy iron tablets at the first sign of fatigue? Without a blood test to confirm your iron levels? Do you know that it can be dangerous to take iron tablets if you don’t need to, especially...
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Many health conditions are linked to blood sugar imbalance, including diabetes, insulin resistance and polycystic ovarian syndrome (PCOS). Hyperglycaemia is high blood sugar and hypoglycaemia is low blood sugar. These natural remedies are...
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Are you tired but wired? Here are my top 10 tips to enhance your body’s resilience to stress… B complex vitamins (B1, B2, B3, B5, B6 and B7) are vitally important for the adrenals and energy production. B vitamins are water soluble...
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Our liver synthesises 1000-1400mg (about 80%) of our cholesterol on a daily basis. While 300mg is the upper limit of our recommended daily intake (RDI). Our liver has an intelligent feedback mechanism which regulates our endogenous...
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Your Health Loves Summer! Welcome summer! Here are my top 10 reasons to love summer… Vitamin D ~ deficiency of this important vitamin may be the reason you feel SAD (Seasonal Affective Disorder) during the winter months. Vitamin D enhances...
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The thyroid is a butterfly shaped gland located at the front of the neck. It plays a mighty role for its small size. It determines the body’s metabolic rate, energy levels and temperature. Hyperthyroidism is the opposite, where there is...
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