This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Types of Vegetarians: Lacto-Ovo Vegetarian Eat dairy products and eggs. This is the most common type of vegetarian, as many as...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. The million-dollar question is, are almonds vegan? “Veganism is a way of living that seeks to exclude, as far as is possible...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Going without foods for periods of time is engrained in our DNA. It is argued that fasting is more natural to humans than...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. The Mediterranean diet is definitely a lifestyle, not a diet. People who eat this way wouldn’t say they are on a ‘diet’...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Self-described godfather of the Primal food and lifestyle, Mark Sisson, published his book ‘The Primal Blueprint’ (this is a...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. Paleo is not just a fad. It is the diet that humans are believed to have eaten during the Paleolithic or Old Stone Age era. ...
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This blog is part of the All About Fad Diets blog series. They’re not really fads, but more like lifestyles. This also includes low carb high fat (LCHF). This is the diet at the moment for weight loss. It is a bit like the modern Atkins...
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“Let food be thy medicine and medicine be thy food” Hippocrates. Traditional Medicine was developed over generations within various countries/continents of the world before the era of modern medicine. It stems from a natural and holistic...
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Flaxseeds (linseeds) Chia seeds No-grain-ola Matcha powder Molasses Pure maple syrup Cacao powder Desiccated coconut Cacao butter Pumpkin seeds Sunflower seeds Brown rice Bean pasta Corn chips Herbal teas Bone broth powder Protein powder Primal...
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Unless you’re cooling down under a palm tree on a scorching day in Fiji, the average person doesn’t need coconut water in their smoothies. Good old plain water isn’t fancy but it does the job. Coconut water is nature’s Powerade. It is...
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When was the last time you had a bath? What about an Epsom salt bath? Epsom salt is not the salt we eat (sodium chloride), it is magnesium sulphate. Don’t ingest it because it has a laxative effect! Magnesium sulphate or magnesium bath...
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Pre-Race Day, Race Day and Post-Race Day Here is what I ate the day before, the day of, and the day after my 11km run. I’m not a crazy long distance runner as you can probably tell from my body shape, I am built for sprinting or short...
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